Monthly Subscription
Videos On-Demand Descriptions
Relax, Meditate, and Practice Yoga
with Loving Light Yoga & Healing Center
Now you can take the beauty of Englewood Beach on Manasota Key, Florida, and Loving Light Yoga home with you! We’ve recorded some of our favorite meditations and practices for you to use when you’re not with us in Englewood. Enjoy any time or how often you would like in the comfort of your own space.
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Monthly Video Subscription is $11 per month, auto renew until canceled.
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Please let us know if you have questions or would like help choosing your videos.
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Be well, be happy, practice yoga everyday!
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Namaste,
Lata
Yoga Videos ─ Gentle and All Levels
Gentle and All Levels
Gentle Yoga Flow (5/7/2020)
Gentle
Video Length is 1:05:50
Gentle Yoga Flow is a flow of postures to awaken the energy within. Increase your flexibility as you slowly tone and strengthen your body.​
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Gentle and All Levels
Gentle Yoga Flow and Relaxation (4/2020)
Beginner
Video Length is 0:47:51
Gentle Yoga Flow is a great class for beginners and all levels. It's a Heart-Centered flow of gentle, deep stretching to increase flexibility, reduce stress and tension, and increase the flow of vital energy. Also increase your strength, balance and focus, and align with the elements of your body while deepening the breath to open and expand your lungs, purify the blood and balance all the systems of the body.
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This Gentle Yoga Flow is followed by a guided relaxation to restore the body and the mind.
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Gentle and All Levels
Sun Salutations Flow (5/2022)
Beginner
Video Length is 0:15:57
Sun Salutations Flow warms and tones the whole body while nourishing the joints and opening all the energy centers within.
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This is a short session that you can practice to help develop your sun salutation flow. No props are needed, however, some may want to use two blocks in the front of their mat to give extra support in the lunges.​
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Gentle ─ All Levels
Yang Yin Flow (6/2022)
All Levels
Video Length is 1:09:53
Props Needed for Class:
* One cushion, bolster or pillow
* Two blankets
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A gentle to moderate flow beginning with Yang to warm and tone the body then transitioning to Yin for deep stretching and longer holding.
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Gentle ─ All Levels
Happy Movements (5/2022)
This is NOT Chair Yoga!!! – All Levels
Video Length is 0:36:36
Props Needed for Class:
* Chair
* Wall
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Flowing movements to create more strength, flexibility and grace nourishing the joints and building core strength, including Barre movements and lunges.​
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Gentle ─ All Levels
Earth, Water, Fire, Air & Space (5/2022)
All Levels
Video Length is 0:47:04
A mindful flow through the elements to bring balance and harmony to body, mind and spirit.​
Gentle ─ All Levels
Water Element Flow (5/2022)
All Levels
Video Length is 0:35:43
Water Element Flow allow us to move with our breath, the breath flowing through like water washing away tension and tightness bringing more flexibility and flow.
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Ride the waves of your breath in this mindful flow.​
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Gentle ─ All Levels
Yin Practice (5/2022)
All Levels
Video Length is 0:48:38
Relax and let go of tightness in your body during Yin Practice as we hold the poses longer and relax with our breathing to go deeper inside to the deeper connection tissues of the body. Let the mind go and enjoy!
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Gentle ─ All Levels
Restore With Yoga (7/26/2020)
All Levels
Video Length is 0:48:55
Props Needed for Class:
* Cushion or a couple pillows
* Two blankets
* Wall space for your legs, or legs could be up on sofa or chair
Our practice includes breath awareness and centering, legs up the wall to awaken the body and the vital flow of life force energy – prana, gentle deep stretching, and holding a little longer to release tightness and tension in the deep connective tissues bringing greater flexibility and ease in the body. We end with a guided meditation to calm and center our mind.
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Gentle ─ All Levels
Restorative Yoga
with the Crystal Bowls (4/2020)
All Levels with Robert and Lata
Video Length is 0:37:03
Props Needed for Class:
* Cushion or a couple pillows
* Two blankets
Practice gentle Restorative Yoga postures that allow you to completely relax and restore -- while embraced in the sound healing of the crystal bowls.
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Gentle ─ All Levels
Good Morning Yoga (3/2020)
All Levels
Video Length is 0:57:25
Awaken and energize your body as well as calm and free your mind with this Good Morning Yoga flow of postures for flexibility and strengthening. Balancing postures, movement and stillness enable you to feel the calm peace within you.
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Gentle ─ All Levels
Mindful Yoga Flow for Flexibility (3/2020)
All Levels
Video Length is 0:31:24
Mindful Flow for Flexibility begins with Pranayama (breathing exercises) to awaken the body and the vital flow of life force energy-prana. Gentle deep stretching and holding a little longer to release tightness and tension in the deep connective tissues bringing greater flexibility and ease in the body. We end with a guided meditation to calm and center our minds.
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Gentle ─ All Levels
Slow Flow Yin Yoga (3/2020)
All Levels
Video Length is 1:02:55
Props Needed for Class:
* Bolster
* Blanket
* Block
* Strap
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Join Lata for your Slow Flow Yin Yoga practice. Suitable for all levels, this practice offers the potential for deep relaxation and deliberate stillness while holding a posture a little longer and moving slowing and intentionally.
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It encourages physical and emotional healing as well as encourages connection of mind and body for a profound sense of inner peace and overall well-being.
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Holding the supported postures for a longer period of time will slowly strengthen and invite a deeper relaxation in the muscles and the deep connective tissues of the body where most of the tightness and tension is stored.
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You are guaranteed to cultivate a sense of spaciousness and levity!
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Chair Videos ─ All Levels
Chair ─ All Levels
Move Your Body and Nourish Your Joints, Yoga Flow In A Chair (7/26/2020)
Video Length is 0:26:48
Prop Needed for Class:
* A chair with a back and no arms
A mindful flow to free the body, increase flexibility and the vital flow of energy all while seated in a chair.
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Chair ─ All Levels
Chair Yoga for Flexibility and Mobility (4/2020)
Video Length is 0:23:07
Props Needed for Class:
* Firm, straight-back chair with no arms
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Enjoy your yoga practice with a gentle yoga flow while seated in a chair. This class is designed to increase mobility and flexibility.
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Strength and Vitality Videos ─ Moderate Level
Strength and Vitality ─ Moderate Level
Vinyasa Flow (5/2022)
Video Length is 0:37:49
Optional Props:
* Blanket, block, and pillow or bolster.
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Vinyasa Flow is a moderate-level flow of sun salutations, warrior poses and poses to strengthen and tone, bringing more mobility and flexibility to the body and mind. Flowing and moving with mindful breathing.
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Strength and Vitality ─ Moderate Level
Infused Yoga for Strength and Vitality (6/2021)
Video Length is 1:13:15
Props Needed for Class:
* Two hand-held weights
* One yoga block
* One five-foot pole – bamboo or PVC
A powerful yoga flow to strengthen and tone the whole body using weights and props to support and strengthen. Let your energy flow, energize your whole body and calm the mind. moderate-level flow of sun salutations, warrior poses and poses to strengthen and tone, bringing more mobility and flexibility to the body and mind. Flowing and moving with mindful breathing.
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Strength and Vitality ─ Moderate Level
Yoga for Strength and Vitality (4/2020)
Video Length is 0:43:33
Props Needed for Class:
* Two hand-held weights
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Yoga for Strength and Vitality is a powerful yoga flow to strengthen and tone the whole body.
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Strength and Vitality ─ Moderate Level
Sun Salutation Flow (3/2020)
Video Length is 0:28:10
Sun Salutation Flow, a moderate-level class, is with Lata in the Loving Light Yoga Indoor Studio.
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Sun Salutations are among the most refined and effective movement meditations for health and well being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, back bends and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti — our creative life force.
Practicing Sun Salutations in the morning is a wonderful way to awaken your body, to stretch and to say good morning to each of your muscles. Sun Salutations also give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing and confident.
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Strength and Vitality ─ Moderate Level
Yoga for Well Being (3/2020)
Video Length is 0:57:20
Yoga for Well Being guides you through a creative blend of movement and meditation with a sequence of postures and breath awareness. Increasing strength and flexibility and focus to unite your body, mind and spirit.
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Breath Work and Meditation Videos ─ All Levels
Breath Work and Meditation ─ All Levels
Breath Work & Pranayama (6/2021)
Video Length is 0:08:11
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Breath Work and Meditation ─ All Levels
Breath Awareness Meditation
& Pranayama (7/26/2020)
Video Length is 0:57:20
Sitting with awareness of the breath, witnessing the breath and just being with the breath in stillness. We then practice an energizing and cleansing breath – Kapalabhati, and a calming and balancing breath – Alternate Nostril Breath. A peaceful pause to center, balance, and calm the mind and nervous system.
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Breath Work and Meditation ─ All Levels
Chakra Meditation
(7/26/2020)
Video Length is 0:57:20
A seated, guided meditation to awaken and balance the Seven Chakras, energy vortexes, with breath awareness, imagery and mudras.
Crystal Bowls Sound Therapy Videos ─ All Levels
Crystal Bowls Sound Therapy
Crystal Bowls Sound Bath (3/2020)
All Levels with Lata and Robert
Video Length is 0:20:00
The crystal bowls are singing gifts from Mother Earth herself, made of quartz crystal. They are a modern version of healing tools that have been used since ancient times. As the bowls are tapped and played, their quartz crystal matrix vibrates. This sound vibration spirals outward in an ever-widening circular path that travels to infinity.
Not only are you able to hear the tones, you can actually feel the vibrations. They resonate with the crystalline structure of the body as well as its subtle template also known as the aura. The bowls are tuned to our musical scale, and each note correlates with different energy centers in the body. These centers in turn correspond to different body systems, organs and endocrine glands all the way down to the cellular level.
The crystal bowls remind us of who we truly are, not separate from the Absolute. As we relax and listen to the singing bowls, our entire brain illuminates allowing the right and left hemispheres to communicate together. New neural pathways develop, leaving you feeling at peace and content and fully aware and present.
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Crystal Bowls Sound Therapy
Crystal Bowls Meditation (6/18/2020)
All Levels with Lata and Robert
Video Length is 0:50:13
Relax and enjoy a guided meditation with Lata while embraced in sound healing vibrations and tones of the Crystal Bowls with Robert. Bring the body, mind and spirit in harmony and alignment with the love, light and peace that you are.
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Crystal Bowls Sound Therapy
Earth Day Celebration
with the Crystal Bowls (4/2020)
All Levels with Lata and Robert
Video Length is 0:43:45
Honoring our Mother Earth with a gentle yoga flow and meditation through the healing sounds of the crystal bowls and prayer for our Earth.
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Crystal Bowls Sound Therapy
Restorative Yoga
with the Crystal Bowls (4/2020)
All Levels with Lata and Robert
Video Length is 0:37:03
Props Needed for Class:
* Cushion or a couple pillows
* Two blankets
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Practice gentle, restorative postures that allow you to completely relax and restore -- while embraced in the sound healing of the crystal bowls.
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Beach Yoga ─ All Levels
Englewood Beach Yoga
(2/2024)
Video Length is 1:01:13
Morning Beach Yoga with Lata at Englewood Beach on another beautiful day in February of 2024 — a gentle yoga flow for Every Body!
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Beach Yoga ─ All Levels
Englewood Beach Yoga
(3/2024 - 1)
Video Length is 1:05:22
Morning Beach Yoga with Lata at Englewood Beach on another beautiful day in March of 2024 — a gentle yoga flow for Every Body!
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Beach Yoga ─ All Levels
Englewood Beach Yoga
(3/2024-2)
Video Length is 1:04:17
Morning Beach Yoga with Lata at Englewood Beach on another beautiful day in March of 2024 — a gentle yoga flow for Every Body!
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Beach Yoga ─ All Levels
Englewood Beach Yoga
(5/2022)
Video Length is 1:03:10
Morning Beach Yoga with Lata at Englewood Beach on a beautiful day in May of 2022 — a gentle yoga flow for Every Body!
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Beach Yoga ─ All Levels
Yoga for Every Body
(2016)
Video Length is 1:05:57
Yoga for Every Body is a gentle yoga flow video recorded with the sounds of the Gulf of Mexico waves on Englewood Beach as Lata guides you in a relaxing and uplifting practice.
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Beach Yoga ─ Beginner and All Levels
Gentle Yoga Flow
(2014)
Video Length is 0:39:35
Take Englewood Beach home! Join Lata and Robert for Gentle Yoga Flow, a beginner level practice.
Englewood Beach is a place of healing and joy. The Gulf of Mexico heals the heart, mind and soul. While the salt cleanses us, the sun embraces us in its warmth and comfort.
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Beach Yoga ─ All Levels
Energized Yoga Flow
(2014)
Video Length is 0:36:09
Take the beach home with you, and join Lata and Robert of Loving Light Yoga for an Energized Yoga Flow. Experience a sense of healing and joy while listening to the sounds of the Gulf waves and shore birds. Allow this Energized Flow to heal your heart, mind and soul.
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Beach Yoga ─ All Levels
Good Morning Yoga
(2012)
Video Length is 1:04:16
Good Morning Yoga on Englewood Beach is suitable for all levels. This selection captures the beauty of Englewood beach – the water, the waves, the sea birds and the sun! Take Englewood Beach and Loving Light Yoga home with you!
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Beach Yoga Videos ─ All Levels
Yoga Videos ─ Zoom Recordings
Yoga Zoom Recording
(please excuse sound quality)
Slow Flow Yoga (5/29/2020)
All Levels
Video Length is 1:26:00
Practice a Slow Flow of postures to warm and energize the body and to go deep within. Release tension through long holding in the deep connective tissues known as fascia.
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This practice includes a beginning Chakra meditation to open and balance the flow of energy, life force through the body. Class ends with a guided relaxation.
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Yoga Zoom Recording
(please excuse sound quality)
Hatha Yoga (5/27/2020)
Moderate to Gentle Level
Video Length is 1:15:22
This Hatha Yoga practice is a moderate to gentle flow of postures including Sun Salutations, balance postures, deep stretching and twists. Energize, strengthen, calm and center with Lata as she ends your practice with a guided relaxation.
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Yoga Zoom Recording
(please excuse sound quality)
Gentle Yoga for Grounding (5/26/2020)
All Levels
Video Length is 1:10:26
Gentle Yoga for Grounding is a flow of postures designed to create flexibility and mobility in your body, slowly strengthening and building steadiness and balance. You'll feel more grounded in your body and connected to the earth while calming your mind with breath awareness and movement. This practice is followed by guided meditation and relaxation.
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Yoga Zoom Recording
(please excuse sound quality)
Gentle Yoga for Self Care (5/21/2020)
All Levels
Video Length is 1:09:26
Gentle Yoga for Self Care is a gentle and mindful slow flow of postures to deeply stretch your body, calm your mind and increase your flow of energy.
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Yoga Zoom Recording
(please excuse sound quality)
Hatha Yoga for Well Being (5/20/2020)
Moderate Level
Video Length is 1:20:14
Hatha Yoga for Well Being is a creative flow of postures to warm and tone your body with breath awareness, slowly building strength and flexibility.
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Yoga Zoom Recording
(please excuse sound quality)
Yin Yoga (5/19/2020)
All Levels
Video Length is 1:09:16
Needed for Class:
* Blanket
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Yin Yoga is a gentle flow of Yin postures for deep stretching and longer holding to free the body of deep tensions and tightness.
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Your Yin practice includes a gentle stretch of the fascia (deep connected tissues) creating more space and flow in your body. Gentle stretching also for your bones to build bone density as well as a releasing and letting go of the monkey mind, the active busy mind. All allowing you to rest in the calm and awareness of your breath.
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Yoga Zoom Recording
(please excuse sound quality)
Good Morning Yoga (5/18/2020)
All Levels
Video Length is 1:08:03
Awaken and energize your body as well as calm and free your mind with this Good Morning Yoga flow of postures for flexibility and strengthening. Balancing postures, movement and stillness enable you to feel the calm peace within you.
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Yoga Zoom Recording
(please excuse sound quality)
Gentle Yoga Flow (5/14/2020)
All Levels
Video Length is 1:06:00
Gentle Yoga is a flow of postures designed to create flexibility and mobility in your body. Slowly strengthening and building steadiness and flow, which calms your mind with breath awareness and movement. Your practice ends with a guided meditation for relaxation.
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Yoga Zoom Recording
(please excuse sound quality)
Hatha Yoga (5/13/2020)
Gentle to Moderate Level
Video Length is 1:04:48
Hatha Yoga for Well Being is a gentle to moderate class including Sun Salutations, hip openers, twists and forward bends. Finish with a guided meditation for golden light protection and healing.
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Yoga Zoom Recording
(please excuse sound quality)
Gentle Yoga for Flexibility (5/12/2020)
All Levels
Video Length is 1:03:03
Gentle Yoga for Flexibility allows you to release tension in your body as well as increase mobility in your hips, spine and joints. Included in this class is the Golden Armor Meditation.
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Yoga Zoom Recording
(please excuse sound quality)
Energize Your Body Yoga (5/11/2020)
All Levels
Video Length is 1:09:06
Energize Your Body with a flow of postures and movements to awaken the flow of prana, slowly building strength and flexibility.
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Monthly Video Subscription
Terms and Conditions
Thank you for your interest in our Loving Light Yoga & Healing Center online videos.
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Your Monthly Subscription plan renews automatically 30 days from the date of purchase until you or Loving Light Yoga cancel it.
Non-refundable payments – including credit and debit card purchases – are accepted through Pay with PayPal.
Streaming times vary according to the size of the video. Larger files might take a bit to load.
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Please let us know if you have questions about the Monthly Subscription plan, or if you would like help in choosing the online videos. Enjoy your practice with us!
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Namaste,
Lata
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